12 Nordic Habits for a Happier, More Peaceful Life
The Nordic countries consistently rank as the happiest in the world according to the annual World Happiness Report. While many factors contribute to this high level of life satisfaction, there are certain routines, mindsets and ways of living built into everyday life in Scandinavia that help create a calm, balanced lifestyle. By bringing some of these 12 Nordic habits presented by Seve – Sunny Kind Journey, into our own lives, we too can experience more peace and contentment.
One core principle is making work a part of life, but not the entirety of it. In the Nordic countries, there is a strong emphasis on work-life balance, with the standard working week capped at 40 hours and the “8+8+8” rule – 8 hours for work, 8 hours for free time, and 8 hours for sleep. Boundaries between work and personal life are respected, with the understanding that once the work day ends, you are not expected to be “on the clock.”
Another key habit is living in rhythm with nature. Scandinavians view themselves as part of the natural world, not separate from it. They prioritize spending time outdoors in all seasons, with the belief that “there’s no bad weather, only bad clothing.” Even in cities, access to green spaces is prioritized. In the home, there is a focus on simplicity, practicality, and incorporating natural elements to create a calm environment. Less emphasis is placed on decorative excess and more on a few quality, functional items.
Certain social norms also promote more peace. Honest, straightforward communication is standard, with less focus on superficial small talk. There is an understanding that everyone has personal boundaries that should be respected. Being alone is seen not as loneliness but as healthy solitude. In conversation, thoughtful pauses and silence are acceptable, and listening is valued over speaking. Physical personal space is also important, with an appreciation for giving others room.
Finally, there is a strong sense of shared responsibility for society as a whole. People feel accountable for the wellbeing of their communities and environment. Recycling and eco-friendly practices are prioritized. Collaboration is valued over competition, with the belief that by lifting each other up, everyone benefits. Rather than chasing status, people aim for contentment through ordinary daily pleasures – a sunny day, a cozy evening at home, connecting with a friend. There is self-acceptance in leading a peaceful life, finding richness in simplicity. As the video host notes, “peace is not something to be found in the future or in others’ approval, but within yourself.”
At Hometown Nannies plus, we believe these Nordic principles of balance, presence, and peace are essential for happy, healthy families and children. For almost 38 years, we’ve helped families find the right childcare fit through our personalized, boutique Hybrid-Household-Staffing™ approach. Our experienced placement specialists are dedicated to understanding each family’s unique needs to find candidates who will create a calm, nurturing environment for your loved ones. We invite you to read our testimonials and contact us today to learn how we can support your family’s wellbeing. Together, we can bring more of the Nordic way of life into our homes for greater contentment.